Morning Yin Yoga Routine
Engage in the following brief routine, aiming to maintain each position for a duration of 2 to 3 minutes. This practice is designed to effectively prepare you for the day ahead.
Evening Yin Yoga Routine
Engage in this brief Evening Yin Yoga Routine to facilitate complete relaxation of the body, preparing it effectively for a restful night's sleep. Aim to hold each position for 2 to 3 minutes